The female body is nothing short of amazing – your tummy and adapted and grown to accommodate your developing baby for the last 9 months...
The transition from pregnancy to motherhood is accompanied by a host of changes; from hormonal shifts and sleep deprivation, to bonding...
Firstly, everyone’s journey with breastfeeding is unique. I advocate doing what’s best for you and your family and cheerlead...
Breastfeeding has always been about more than just providing nutrition for your baby. Mothers choose to breastfeed because of the comfort...
If you’re newly pregnant, or preparing to welcome your little bundle of joy, you might have heard about the wonders of breastfeeding....
I would like to say that I have always preferred quick-fire make-up; if a blush, bronzer and mascara couldn’t work its magic in under...
Do you ever struggle with how your tummy looks postpartum? It’s common to wonder if Diastasis recti could be affecting its...
As a mother of three, a midwife and a lactation consultant, I have experienced firsthand the many challenges that come with planning and...
As a Pelvic Health Physiotherapist, one of the most common concerns that women come to me about is Diastasis Recti. It’s important you...
Mother’s Day is just around the corner, and what better way to show your appreciation than with a thoughtful and practical gift for...
