The female body is nothing short of amazing – your tummy and adapted and grown to accommodate your developing baby for the last 9 months...
Do you ever struggle with how your tummy looks postpartum? It’s common to wonder if Diastasis recti could be affecting its...
As a Pelvic Health Physiotherapist, one of the most common concerns that women come to me about is Diastasis Recti. It’s important you...
Post-natal depression is more common than you might think. It affects 1 in 10 women in the in UK. I was one of those...
On Sunday 30th October daylight saving time changes and the clocks go back, meaning an extra hour in bed (for those of us without kids)....
Founder of For The Creators, Lyndsay Mason shares her breastfeeding...
If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order...
Does coughing or laughing lead to bladder leaks? Scared to go back on the trampoline? It’s likely you have Stress Urinary Incontinence...
