By Lyndsay Mason, Founder of For The Creators FTC STORIES As much as we prepare for what to expect during pregnancy and birth, nothing...
My name is Rosie Gray and I am a KG Hypnobirthing teacher, birth and postnatal Doula based in West London. I feel...
Your Choices in a Busy NHS We have all seen the headlines. Midwife and Nursing Strikes. A stretched NHS. I am speaking to an...
After 6 weeks of getting to grips with being a new parenthood and new-born fog, it’s time to have a 6-week check up with your GP....
Post-natal depression is more common than you might think. It affects 1 in 10 women in the in UK. I was one of those...
Planning for the arrival of a little one can feel overwhelming and packing your maternity hospital bag is daunting for most women. We have...
Perineal massage, if done correctly and regularly is a technique that can help prepare the perineum for...
If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order...
Does coughing or laughing lead to bladder leaks? Scared to go back on the trampoline? It’s likely you have Stress Urinary Incontinence...
