Mama-to-be, you’re probably feeling a lot of things right now: excitement, nervousness, maybe even a little bit overwhelmed. That’s totally normal! Stepping into Motherhood is a big change, which is why we believe it’s helpful to have all the support you can get.
That’s where maternal health apps come in. As you embark on this wonderful journey, these apps can provide you with information, advice, and community support throughout your pregnancy and early parenthood.
We’ve collated a few of our favourite Maternal Health apps for you to try:
Bounty
Bounty is a great resource for information and advice on pregnancy, childbirth, and early parenthood. You can also use the app to track your pregnancy, find local parenting groups, and get discounts on baby products (don’t forget about the freebies too!). Bounty is a comprehensive resource that can help you with everything from finding a doctor to choosing a name for your baby.
Peanut
The Peanut App is designed to connect pregnant women and new mothers with each other. You can use the app to find friends, ask questions, and get support from other moms who understand what you’re going through. Peanut is a great way to make friends, get advice, and feel less alone on your pregnancy journey.
Flo
This app is a period tracker that can also be used to track your fertility and ovulation. Used by women worldwide, it can be helpful for planning a pregnancy or preventing pregnancy. Flo is a great way to understand your cycle and make informed decisions about your reproductive health.
Related content: Am I fertile? How to check if you’re ovulating
Emmas Diary
Emma’s Diary is UK-based app, which acts as a comprehensive pregnancy tracker that provides you with week-by-week updates on your baby’s development, as well as information on what to expect during labor and delivery. You can also use the app to track your symptoms, weight, and mood. Emma’s Diary is a great way to stay informed about your pregnancy and make sure you’re on track. How could we forget, when you sign up don’t forget to claim your Free Mum to be and Bump to baby packs!
Squeezy (pelvic health NHS app)
This app is designed to help you improve your pelvic floor health during and after pregnancy. It includes exercises, information, and resources to help you recover and prevent problems. Squeezy is a great way to take care of your pelvic floor and prevent any issues down the road.
Baby2Body
This app is a great resource for fitness and nutrition at every stage of pregnancy and beyond. It includes workouts, meal plans, and advice to help you get back in shape after baby. Baby2Body will help you stay on track with your wellness goals and maintain a healthy lifestyle.
Expectful
This US-based app uses guided meditation and relaxation techniques to help you manage stress and anxiety during pregnancy and childbirth. From it’s daily affirmations, to Hypnobirthing courses, Expectful is a great way to reduce stress and promote relaxation, which can be helpful during pregnancy and childbirth.
So, which app is right for you?
It really depends on your needs and preferences. If you’re looking for a community of support, Peanut is a great option. If you’re looking for information and advice, Bounty is a good choice. And if you’re looking for a way to track your pregnancy and stay informed, Emmas Diary is a good option. Don’t forget, if you ever have any questions, concerns or worries during pregnancy, always speak to your healthcare provider or midwife first who will be able to provide you with personalised care and support.
No matter which app you choose, we hope it helps you on your pregnancy journey. And remember, you’re not alone! There are so many resources available to help you, including these great apps.
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. For The Creators has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
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