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  • Visit FTC
  • Pregnancy
  • Motherhood
  • Style
  • Wellbeing
  • Travel
  • The Experts
    • GP – Dr Anna Cantlay
    • Pelvic Health Physiotherapist – Clare Bourne
    • Beauty Director – Katy Young
    • Nutritionist – Rhian Stephenson
    • Doula – Rosie Gray
    • Style Consultant – Beth Huett
    • Pre-postnatal Fitness – Rosie Stockley
    • Dermatologist – Dr Anjali Mahto

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Caesarean Recovery Ebook
Caesarean Recovery Ebook

Caesarean Recovery Ebook

£19.99

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Category: Clare Bourne Tag: Pelvic health
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Description

Top tips & detailed videos to support you in your recovery

This ebook takes you from final preparation for a caesarean section, to the early hours and days after birth, all the way through until return to exercise. Clare & Hannah have shared all of their top tips and detailed information they can, including 7 videos covering scar massage, diaphragmatic breathing and connecting with your core muscles again. We want to ensure that what can feel like an overwhelming and challenging time with limited information, is made easier through the information we share.

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