Birth is an incredible, transformative experience that can bring a new life into the world and transform the parents into a family. With...
Written by Dr. Anna Cantlay This story may contain information some women and couples may find triggering. If you are struggling, please...
By Lyndsay Mason, Founder of For The Creators FTC STORIES As much as we prepare for what to expect during pregnancy and birth, nothing...
Perineal massage, if done correctly and regularly is a technique that can help prepare the perineum for...
If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order...
