FitnessPregnancy Exercising Safely During Pregnancy by Dr. Anna Cantlay 21st July 2023 So, you have just found out that you are pregnant, and you're wondering if you can continue exercising safely! Well, the good news is that... Read More
FitnessPregnancy Staying active into the third trimester by rosiestockley1 18th November 2021 Rosie Stockley, women’s fitness specialist and the founder of Mamawell gives her thoughts and advice on staying active into the third... Read More