BirthPregnancy Will Perineal Massage stop me from tearing during birth? by Dr. Anna Cantlay 18th November 2021 Perineal massage, if done correctly and regularly is a technique that can help prepare the perineum for... Read More
4th trimesterBirth Caring for your Perineum after a vaginal birth by Dr. Anna Cantlay 18th November 2021 If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order... Read More