Browse Tag

Perineal Massage

2 Articles

Will Perineal Massage stop me from tearing during birth?

Birth Pregnancy

Will Perineal Massage stop me from tearing during birth?

by Dr. Anna Cantlay

18th November 2021

Perineal massage, if done correctly and regularly is a technique that can help prepare the perineum for...

Caring for your Perineum after a vaginal birth

4th trimester Birth

Caring for your Perineum after a vaginal birth

by Dr. Anna Cantlay

18th November 2021

If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order...